Course curriculum

  1. 1

    • TRAINING VIDEO - Warm Up

    • TRAINING VIDEO - Conditioning for The 5 Stance Form

    • TRAINING VIDEO - K'ihap

    • TRAINING VIDEO - Push-Up Form

    • TRAINING VIDEO - Push-Up Training Sequence

    • TRAINING VIDEO - Push-Up Training Sequence With Variations
  2. 2

    • TRAINING VIDEO - The 5 Stance Form

    • FLOW VIDEO - The 5 Stance Form
  3. 3

    • TRAINING VIDEO - Sequence 1 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 1 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 2 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 2 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 3 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 3 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 4 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 4 :: The 7 Sequence Form

    • FLOW VIDEO - Sequences 1 -4 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 5 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 5 :: The 7 Sequence Form

    • TRAINING VIDEO - A Note on Fist Position

    • TRAINING VIDEO - Sequence 6 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 6 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 7 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 7 :: The 7 Sequence Form

    • TRAINING VIDEO - The 7 Sequence Form Explained

    • FLOW VIDEO - The 7 Sequence Form
  4. 4

    • TRAINING VIDEO - Tendon & Ligament Form - Sequence 1

    • FLOW VIDEO - Tendon & Ligament Form Sequence 1

    • TRAINING VIDEO - Tendon & Ligament Form - Sequence 2

    • FLOW VIDEO - Tendon & Ligament Form - Sequence 2

    • TRAINING VIDEO - Tendon & Ligament Form - Sequence 3

    • FLOW VIDEO - Tendon & Ligament Form - Sequence 3

    • TRAINING VIDEO - Tendon & Ligament Form - Sequence 4

    • FLOW VIDEO - Tendon & Ligament Form - Sequence 4
  5. 5

    • TRAINING VIDEO - Energy Cultivation Form :: Introduction & Session 1

    • TRAINING VIDEO - Energy Cultivation Form :: Session 2

    • TRAINING VIDEO - Energy Cultivation Form :: Session 3

    • TRAINING VIDEO - Energy Cultivation Form :: Session 4

    • TRAINING VIDEO - Energy Cultivation Form :: Session 5

    • FLOW VIDEO - Energy Cultivation Form
  6. 6

    • TRAINING VIDEO - Circular Breath

    • TRAINING VIDEO - The Fundamentals of Breathing & Posture + The 4-Sided Breath

    • TRAINING VIDEO - Reverse Breathing

    • TRAINING VIDEO - Breath of Fire

    • TRAINING VIDEO - Box Breath
  7. 7

    • INNER TRAINING MP3 - Higher Self Alignment Practice
  8. 8

    • TRAINING VIDEO - IEP Poses 1-5

    • TRAINING VIDEO - IEP Poses 6-10

    • TRAINING VIDEO - IEP Poses 11-15

    • TRAINING VIDEO - IEP Poses 16-20

    • TRAINING VIDEO - IEP Poses 21-25
  9. 9

    • 2024-03-11 The 50 2024 Zoom Check-In

    • 2024-07-01 The 50 2024 Zoom Check-In

    • 2024-10-14 The 50 2024 Zoom Check-In