Course curriculum

  1. 1
    • TRAINING VIDEO - Warm Up

    • TRAINING VIDEO - Conditioning for The 5 Stance Form

  2. 2
    • TRAINING VIDEO - The 5 Stance Form

    • FLOW VIDEO - The 5 Stance Form

  3. 3
    • TRAINING VIDEO - Sequence 1 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 1 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 2 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 2 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 3 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 3 :: The 7 Sequence Form

    • TRAINING VIDEO - Sequence 4 :: The 7 Sequence Form

    • FLOW VIDEO - Sequence 4 :: The 7 Sequence Form

    • FLOW VIDEO - Sequences 1 -4 :: The 7 Sequence Form

  4. 4
    • TRAINING VIDEO - The Fundamentals of Breathing & Posture + The 4-Sided Breath

    • TRAINING VIDEO - Reverse Breathing

    • TRAINING VIDEO - Breath of Fire

  5. 5
    • TRAINING VIDEO - IEP Poses 1-5

    • TRAINING VIDEO - IEP Poses 6-10

    • TRAINING VIDEO - IEP Poses 11-15

    • TRAINING VIDEO - IEP Poses 16-20

    • TRAINING VIDEO - IEP Poses 21-25

  6. 6
    • THE 50 2022 Zoom Check-In #1 - April 10, 2022