THE 50 2023
HEALTH . VITALITY . STRENGTH
TRAINING VIDEO - Warm Up
TRAINING VIDEO - Conditioning for The 5 Stance Form
TRAINING VIDEO - K'ihap
TRAINING VIDEO - Push-Up Form
TRAINING VIDEO - Push-Up Training Sequence
TRAINING VIDEO - Push-Up Training Sequence With Variations
TRAINING VIDEO - The 5 Stance Form
FLOW VIDEO - The 5 Stance Form
TRAINING VIDEO - Sequence 1 :: The 7 Sequence Form
FLOW VIDEO - Sequence 1 :: The 7 Sequence Form
TRAINING VIDEO - Sequence 2 :: The 7 Sequence Form
FLOW VIDEO - Sequence 2 :: The 7 Sequence Form
TRAINING VIDEO - Sequence 3 :: The 7 Sequence Form
FLOW VIDEO - Sequence 3 :: The 7 Sequence Form
TRAINING VIDEO - Sequence 4 :: The 7 Sequence Form
FLOW VIDEO - Sequence 4 :: The 7 Sequence Form
FLOW VIDEO - Sequences 1 -4 :: The 7 Sequence Form
TRAINING VIDEO - Sequence 5 :: The 7 Sequence Form
FLOW VIDEO - Sequence 5 :: The 7 Sequence Form
TRAINING VIDEO - A Note on Fist Position
TRAINING VIDEO - Sequence 6 :: The 7 Sequence Form
FLOW VIDEO - Sequence 6 :: The 7 Sequence Form
TRAINING VIDEO - Sequence 7 :: The 7 Sequence Form
FLOW VIDEO - Sequence 7 :: The 7 Sequence Form
TRAINING VIDEO - The 7 Sequence Form Explained
FLOW VIDEO - The 7 Sequence Form
TRAINING VIDEO - Tendon & Ligament Form - Sequence 1
FLOW VIDEO - Tendon & Ligament Form Sequence 1
TRAINING VIDEO - Tendon & Ligament Form - Sequence 2
FLOW VIDEO - Tendon & Ligament Form - Sequence 2
TRAINING VIDEO - Energy Cultivation Form :: Introduction & Session 1
TRAINING VIDEO - Energy Cultivation Form :: Session 2
TRAINING VIDEO - Energy Cultivation Form :: Session 3
TRAINING VIDEO - Energy Cultivation Form :: Session 4
TRAINING VIDEO - Energy Cultivation Form :: Session 5
FLOW VIDEO - Energy Cultivation Form
TRAINING VIDEO - Circular Breath
TRAINING VIDEO - The Fundamentals of Breathing & Posture + The 4-Sided Breath
TRAINING VIDEO - Reverse Breathing
TRAINING VIDEO - Breath of Fire
TRAINING VIDEO - Box Breath
INNER TRAINING MP3 - Higher Self Alignment Practice
TRAINING VIDEO - IEP Poses 1-5
TRAINING VIDEO - IEP Poses 6-10
TRAINING VIDEO - IEP Poses 11-15
TRAINING VIDEO - IEP Poses 16-20
TRAINING VIDEO - IEP Poses 21-25
Zoom Check-In #1 - March 6, 2023
Zoom Check-In #2 - June 5, 2023
Zoom Check-In #3 - October 9, 2023